As the new year begins, many of us are setting resolutions to simplify our routines, eat healthier, and manage our busy schedules. With winter in full swing and daylight hours still precious, having easy, nutritious meals on hand can be a lifesaver. That’s where meal prep comes in handy. It’s not just a trend — it’s a practical solution that can save time, reduce stress, and support your wellness goals.
One recipe that’s perfect for meal prep is baked eggs. This dish is versatile, quick to prepare, and loaded with nutrients to fuel your day. Plus, it incorporates ingredients you can source locally, supporting our state’s farmers.
Living in Maine, we’re lucky to have access to fresh, locally produced ingredients year-round, even in the colder months. Meal prep helps you make the most of what’s in season and avoid the temptation of convenience foods. By dedicating just a couple of hours each week to cooking, you can create a fridge stocked with ready-to-eat meals that cater to your tastes and dietary needs.
Meal prep also cuts down on food waste — a benefit that aligns with Mainers’ commitment to sustainability. By planning your meals and using ingredients you already have, you’re contributing to a healthier planet while sticking to your budget.
This baked eggs recipe is a go-to for anyone juggling work, family, and winter adventures. It’s highly adaptable, so you can include seasonal vegetables, locally sourced cheeses, or anything you find delicious with eggs.
I personally love to have them on hand for breakfast sandwiches. Simply toast some bread on a skillet and melt a slice of cheese on top. Add a slice of deli turkey, top it with a baked egg square, and finish it off with a drizzle of hot honey and a pinch of finely chopped chives. That’s it!
As you embrace 2025, consider meal prep as a way to prioritize your time and health. With recipes like baked eggs, you’ll be ready to hit all your New Year’s goals and have fun winter adventures. And by supporting local farmers and producers, you’re not just investing in yourself, but also in the vibrant community that makes our state so special. Happy New Year, Maine! Let’s make it a delicious and fulfilling one.
Baked eggs
Ingredients:
- 7 eggs
- 1/4 teaspoon salt
- 1/2 cup water
Directions:
Preheat oven to 300 degrees. In a medium bowl, thoroughly whisk together the eggs and salt. Whisk in the water.
Spray an 8-inch square baking pan with vegetable oil. Pour the egg mixture into the pan and place on a baking sheet. Pour about 1 cup of water onto the baking sheet to create steam in the oven. Carefully transfer the sheet to the oven and bake for 35 minutes.
Remove pan from the sheet and let cool for 5 minutes. Run a knife around the edges of the pan and gently invert the eggs onto a cutting board. Cut eggs into 4-6 equal squares. Place in a container and refrigerate until ready to eat.
